…this precious paper Journaling these days can take many forms. There are the gratitude-focused journal-keepers, there are those who revive the timeless craft of scrap-booking with creative-journaling, there are those who actively listen to the earth through nature journaling and Read more…
Explore this conundrum with me… Physically, evolution happens at a snaily pace, but according to evolutionary psychology, our behaviour can become adaptive to the environment we inhabit as an inter-generational gift. For instance, lower levels of Extroversion and Openness to Read more…
I have received SO many inspiring messages since starting the Happy Hive Mind project! Many of you have reached out to tell me about how sacred journaling is to your daily routine and how much this project resonates with you. Read more…
Let’s talk about hope. Imagine you’ve taken a gnarly spill down the side of a mountain while you were on a therapeutic dawn hike. Your leg is cactus, you won’t be walking on that flesh-coloured bag of mashed potato. You Read more…
So what’s all this fuss about Journaling? Writing daily can help you de-stress by untangling your thoughts, and can help you achieve mindfulness by slowing your thoughts and focusing your attention. Having a space that prompts you to express your Read more…
…it’s Warm in the Swarm Keeping a diary is without a doubt one of the most personal processes out there! It’s pretty purely your rambling, torrent of mental dialogue poured out mercilessly, and sometimes messily, onto the page. There are Read more…
When I was little I wanted to be so many things, but AI was not one of them. As our experiences entwine ever-more deeply with our use of technology we comfortably entwine ever-more tightly, shooting back grasping roots that quickly Read more…